Your 4-Week Program to Feel Fitter, Get Stronger, Lose Fat, and start your journey towards a healthier lifestyle.
PERFECT FOR BUSY WOMEN JUGGLING LIFE!
Time to get Fit 4 Life
Short on time? Don't know what to do or how? Get bored easily? Have little or no motivation?
Need to make a lifestyle change but don't know how to start?
Busy mum? Think you are too old to make changes?
Stop making excuses and start moving towards your renewed health goals!
This 4-week program will see you make positive changes to your body and health but also set you up with new habits
and lifestyle changes to take you into the future.
You won't give up halfway through this program - I'm working alongside you and keeping you
motivated and accountable for the entire journey.
Kickstart your health journey and become fitter, stronger, leaner, and feeling happier,
confident, and energised again.
What Is Included?
X-Press Home Workouts
You will receive 4 weeks of X-Press workouts - no more excuses about no time! These full-body workouts are designed to be completed in just 15 minutes AND get results. Do them at home, the office, on holiday, or wherever you are and know you are working the whole body effectively to see results in less time. Perfect for the busy working woman, or mum with kids at home. Your full video library shows correct techniques plus you receive full videos of the pilates sessions. I have also included low-impact versions for those with joint issues or who think they are too old to jump around!
Nutritional Support
Use your Fit 4 Life Recipe booklet for ideas on new meals that will support your health journey. All recipes are quick, tasty, healthy, and low in fat to get results - plus they are family-friendly for all to enjoy. There is loads of variety here so you won't get bored, and you don't need to spend hours prepping each meal. And you get to keep the recipe book to use again and again. You will also receive nutritional tips during the 4-week program with ideas on how to save time in the kitchen and how to easily plan your weekly meals and shopping.
Motivation & Check-Ins
You will stay motivated and want to keep to the program as you also receive regular emails, including motivation, tips on life, exercise and food, and tasks to help you set up your new habits. PLUS you get a weekly check-in with me to see what is working, what isn't, and how I can help you make it happen for you. You are never left to do this on your own - I am here to help you each week to help you keep going and see the results and goals you have been wanting for years! Plus once you start and see the results, you will want to continue to the end anyway!
Make changes now, and
reset your habits for the future.
Start this 4-Week Transformation
today and set yourself up for Life!
What People Are Saying
JULIA B
Melbourne Vic.
"I've always made excuses that I'm too busy to exercise, but am also never happy with the way I look and feel. After doing the 4-week program, not only did I lose weight, but I feel amazing - and the Xpress workouts are so good - you still feel like you've done a full workout but in less time - I love this new format for exercising."
ALISHA K
Melbourne Vic
"I love the short format of the workouts. They are still intense enough to get results using the whole body but in less time - no more excuses about not having enough time to workout".
LISA R
Sydney NSW
"This was exactly what I needed to start again. I now have a better idea of how to eat well and stay focused on my goals. I loved the workouts. I can choose what workout to do each day, and the video tutorials mean I know I am doing the exercises correctly. 15 minutes a day is all I needed to get moving and feel amazing again".
Hear from your Trainer!
WHAT DO YOU HAVE TO LOSE
Maybe a few inches? Some bad habits? Bad lifestyle choices?
GAIN: Confidence, energy, vitality, a reshaped body, and health now and for the future, and knowledge on how to maintain your new lifestyle changes.
SPECIAL INTRODUCTORY OFFER
Join Now for a limited time and pay only $99 (not $149)